Lunch and learn:

Dealing with stress, anxiety and depression at work

Every year mental health costs UK businesses millions of pounds in lost revenue, largely due to absences or 'presenteeism' (reduced productivity at work). A Deloitte study showed that for every £1 spent on mental health in the workplace, a return on investment of between £1.50-£9 was received. 


This workshop is designed to help delegates better cope with the stress of work and modern-day life, by offering them practical techniques that they can implement immediately. 


The session is suitable for all and lasts around 45-60 minutes. We are happy to chat with your HR or Management teams in advance to ensure any relevant information they might want to include is covered (e.g. any EAPs available, company policy on taking mental health days etc).


The workshop covers the following:


- What are stress, anxiety and depression?

- What is (CBT) Cognitive Behavioural Therapy?

- Practical CBT techniques for dealing with stress/anxiety

- The 'Butterfly Technique' - a practical EMDR approach

- Where to get further help


CPPC London is also offering reduced rate online therapy to any employees who may need some additional support after the session.


For more details or to book, email or call +44 (0) 744 622 8659


London, UK



©2020 by Caroline Plumer - Psychotherapy & Counselling. Proudly created with